As the visionary founder of Scandilabs, hailing from the picturesque West coast of Sweden in the charming town of Gothenburg, I embarked on a life journey that would ultimately define my path.
As a spirited teenager, I couldn't contain my yearning for a broader, more cosmopolitan world, and my daydreams often whisked me away to distant horizons. At the age of 20, my dreams metamorphosed into a tangible reality when I ventured to the vibrant city of London. There, I began an exhilarating career as a flight attendant with British Airways.
My 20s unfolded as a thrilling odyssey that carried me across the globe, allowing me to explore the world's wonders and embrace its rich tapestry of cultures and experiences.
Now, as I find myself in my late 40s, I've come full circle, rediscovering the profound significance of my ancestry and background. The whirlwind adventures of my youth, while enriching and enlightening, have brought me back to the roots from which I sprouted—the timeless traditions and values of Sweden.

I have realized the profound wisdom embedded in the Swedish way of living. The deep connection to nature that I experienced during my childhood in Gothenburg has rekindled within me a sense of tranquility and balance. The memories of serene walks in the Swedish forests and moments spent by crystal-clear lakes have become a source of solace and inspiration.

Sweden, known for its stunning natural landscapes, clean air, and a strong sense of well-being, has a rich tapestry of health and wellness traditions deeply rooted in its culture. Swedish health practices emphasize a holistic approach to life, focusing on physical activity, mindfulness, and connection with nature. In this newsletter, we'll take you on a journey through some of these Swedish health and wellness traditions that contribute to the country's reputation for balanced and vital living.

Nature's Sanctuary

The Swedish Connection Sweden's vast forests, serene lakes, and clean, crisp air create the perfect backdrop for a healthy lifestyle. The Swedes have a close relationship with nature, which is often referred to as "Friluftsliv." This concept encourages spending time outdoors, whether it's hiking in the forests, swimming in lakes, or simply taking leisurely walks. Connecting with nature is believed to reduce stress, boost mood, and improve overall well-being.

The Joy of Fika

Mindful Eating Fika is a cherished Swedish tradition that involves taking a break to enjoy a cup of coffee or tea along with a delicious pastry or sandwich. It's not just about the food; it's about savoring the moment and connecting with others. Fika promotes mindfulness, relaxation, and social interaction – all essential elements of a healthy and balanced life.

Sauna Therapy

The Swedish Sweat Sauna culture is deeply ingrained in Sweden, with countless saunas scattered across the country. Sauna sessions provide relaxation, detoxification, and a sense of tranquility. The tradition involves alternating between hot sauna sessions and refreshing dips in a cold lake or icy water, a practice known as "avslappning." This ritual is not only invigorating but also strengthens the immune system and enhances circulation.


The Art of Balance "Lagom" is a uniquely Swedish concept that translates to "just the right amount." It's about finding balance in all aspects of life, whether it's work, socializing, or leisure. Swedes believe that striving for moderation and balance leads to contentment and well-being.

Forest Bathing

Healing with Nature Shinrin-Yoku, or forest bathing, has its roots in Japan but aligns closely with Swedish nature traditions. The practice involves immersing yourself in a forest environment, mindfully engaging with the natural surroundings. Studies have shown that forest bathing reduces stress hormones, lowers blood pressure, and enhances mental clarity.

The Nordic Diet

A Healthful Culinary Tradition The Nordic diet is characterized by whole grains, berries, fish, and lean meats. It emphasizes local, seasonal ingredients and is rich in antioxidants, omega-3 fatty acids, and fiber. This diet promotes heart health and longevity, aligning perfectly with Sweden's commitment to well-being.

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Sweden's health and wellness traditions provide valuable insights into how a balanced and mindful lifestyle can lead to improved physical and mental well-being. Whether it's the joy of Fika, the serenity of saunas, or the connection with nature, Swedish traditions offer valuable lessons for those seeking to enhance their health and vitality.
Incorporating elements of Swedish health practices into your daily life, such as spending more time outdoors, practicing mindfulness, and embracing a balanced diet, can contribute to a happier, healthier, and more fulfilling life – the Swedish way.

I Halsa och Styrka (In Health and Strength)
Alexandra and The Scandilabs Team