|This morning I was talking to a woman on the beach, who told me she finally dared to go out and meet people again, after having isolated for pretty much the past 2 years. She went to see a show down in Miami, and got back with COVID. She was very upset and scared to ever go out again. The woman was vaccinated and boosted. We live in a world where fear has taken over! AND we all know the effects of fear on the immune system!!! What I conveyed to her was the importance of friends and family and being out and meeting new people. (Look up the Blue Zones and see how people live longer, healthier and happier due to social interactions and family bonds among other things)
|Let's dig into how we can flourish and have strong immune systems that are naturally fighting for us! There are a couple of different pillars of health I would like to focus in on;
- Stress/Breathing technique
- Environmental toxins
Every week I want to uncover each one of these. This week I will share with you the importance of sleep and hacks that can help you get a good shut eye!